» Bow Pose

প্রকাশিত: ০৬. মে. ২০১৯ | সোমবার

Dhanurasana – Bow Pose:

Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow; Asana means posture or pose.
How to do Dhanurasana (Bow Pose)
Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
Fold your knees, take your hands backwards and hold your ankles.
Breathing in, lift your chest off the ground and pull your legs up and back.
Look straight ahead with a smile on your face.
Keep the pose stable while paying attention to your breath. Your body is now curved and taut as a bow.
Continue to take long deep breaths as you relax in this pose. But bend only as far as your body permits you to. Do not overdo the stretch.
After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.

Benefits of Dhanurasana (Bow Pose):

Strengthens the back and abdominal muscles
Stimulates the reproductive organs
Opens up the chest, neck and shoulders
Tones the leg and arm muscles
Adds greater flexibility to the back
Good stress and fatigue buster
Relieves menstrual discomfort and constipation
Helps people with renal (kidney) disorders

S M Monjury : Founder of Patanjali bd

এই সংবাদটি পড়া হয়েছে ৯৫ বার

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